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Mindfulness with Mental Time Travel: Emotional and Behavioral Effects of Endpoint-Focused Meditation

Mindfulness·August 7
Psychology, ClinicalLimited evidenceEmotional RegulationMental Time Travel InterventionMindfulness Meditation

Summary

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What was studied

This paper presents the guided meditation scripts (supplementary table) for a study comparing **endpoint-focused meditation** (mental time travel to end-of-life) versus **present-focused meditation** (standard mindfulness) across three sessions (one 5-minute and two 1-minute sessions), examining their emotional and behavioral effects.

Key findings

No outcome data are reported in this document; it contains only the intervention scripts (Table S1) used in the parent study.

Study limitations

This is a supplementary methods table only — no results, sample characteristics, or statistical outcomes are presented, making it impossible to evaluate efficacy, effect sizes, or generalizability.

Clinical implications

The endpoint-focused script differs from standard mindfulness by explicitly guiding participants to visualize and emotionally engage with the end of life, which may be a meaningful distinction for future clinical or research applications.

Caveats

  • Study design tag is approximate; the full study design cannot be confirmed from this excerpt alone.
  • The document metadata indicates the original file language is Chinese, though the extracted text is in English — translation quality or completeness cannot be verified.
  • This document is a supplementary table (Table S1) containing only meditation scripts — no participant data, results, or statistical analyses are included. Tags and summaries are based solely on the intervention descriptions.

Related Questions

Explore related topics

How does death-focused meditation compare to present-moment mindfulness for emotional outcomes?What are the psychological effects of mortality salience or end-of-life visualization in meditation?Can brief mindfulness sessions under 5 minutes produce measurable behavioral or emotional changes?

Publication Details

Year
2026
Journal
Mindfulness
Source
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